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ROC® Red Fife & White Sonora Wheat Berry Blend

REGENERATIVE ORGANIC CERTIFIED®

A delicious blend of soft white and hard red wheat for all-purpose home-milling, baking, and cooking. REGENERATIVE ORGANIC CERTIFIED® FOR THE EARTH-LOVING BAKER

BEST FOR: Home-milling (all-purpose baking) and an alternative nutritious grain for salads, soups, and side dishes.

 

WHAT IS WHITE SONORA?
Classification: Heritage soft winter wheat.

Introduced by Spanish missionaries to Mexico and southern Arizona, White Sonora was grown extensively by the native Akimel O’odham people in Arizona. It is believed to be the first wheat introduced to the New World over 300 years ago. The flour has a faint off-white color and light gold speckles and a pleasant light wheat aroma with a delicate, creamy wheat flavor. A lower gluten-producing protein wheat used mostly for cakes and pastries.

WHAT IS RED FIFE?
Classification: Hard red winter wheat.

Red Fife was the baking and milling industries' standard of wheat in Canada that disappeared during the great depression. It was reintroduced to North America 10 to 15 years ago. The wheat flour has a light-cream color with brown speckles and has a deeper and more complex flavor than common hard red winter wheats. Breads made with it bake up moister, with a cohesive crumb. Traditionally used for breads and dinner rolls.

Wheat Berry Use:

Wheat berries have a variety of uses in cooking and baking. Home-mill for all-purpose baking. When cooked, they have a nutty flavor and a chewy texture,  commonly used in salads, soups, as a side dish. 

We believe in Whole Grains for Whole Lives®, which is why we love wheat berries. The whole, unprocessed wheat berries retains all the good stuff that comes from our farm!

REGENERATIVE ORGANIC CERTIFIED®

Our heirloom, stone-milled Regenerative Organic Certified® flour is milled fresh on-demand by Barton Springs Mill and then brought back in house on our very own family farm where we then sell directly to you. 

Choose a Size

Choose based on your baking goals: 

  • Go with Whole Grain for maximum nutrition and deep flavor 
  • Try T-85 for balanced artisan baking with good rise and flavor 
  • Use T-65 for versatile bread baking 
  • Opt for T-55 for tender pastries and cakes 

Q: Does it cost more to ship more?A: Not up to 10 lbs! Our shipping rate stays the same whether you order a single 1 lb bag or fill the box with 10 lbs of product.

Q: What’s the smartest way to order?A: Combine bags to reach that 10 lb mark. You’ll pay the same shipping either way—might as well make it count.

Fresh from the Farm.We stone-mill every Tuesday and Thursday in small batches—just us, the grains, and a whole lot of care. Because we’re a tiny team and everything’s farm-fresh, orders ship according to our milling schedule. Even whole berries hitch a ride on this timeline—it keeps things smooth on our end and fresh on yours. Think of it like waiting for a loaf to rise—worth it for the flavor.

How to Store for Peak Freshness

Stone-Ground Flour
Store in an airtight container in a cool, dark place for up to 3 months.

Want to keep it even fresher? Store in the fridge or freezer to extend shelf life up to 6 months.

Wheat Berries
Keep in a cool, dry, airtight container away from heat and moisture.

When stored properly, wheat berries can stay fresh for up to 6 years.

Have more questions?View flour FAQs.

  • Goes Beyond Organic.
  • Chemical-Free.
  • Rebuilds Soil.
  • Respects Workers.
  • Better for You—and the Planet.
  • Goes Beyond Organic.
  • Chemical-Free.
  • Rebuilds Soil.
  • Respects Workers.
  • Better for You—and the Planet.

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