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ROC® Red Fife & White Sonora Wheat Berry Blend

REGENERATIVE ORGANIC CERTIFIED®

A delicious blend of hard red and soft white wheat for all-purpose home-milling, baking, and cooking. REGENERATIVE ORGANIC CERTIFIED® 

BEST FOR: Home-milling (all-purpose baking) and a nutritious grain for salads, soups, and side dishes.

WHAT IS RED FIFE?

Classification: Hard red spring wheat.

Rich, nutty, and beautifully full of character, our Red Fife is grown right here at Oatman Farms. This treasured heritage wheat brings a warm, rustic flavour to homemade bread, sourdough, biscuits, and everyday baking. From our fields to your kitchen, enjoy the simple goodness of farm-grown, farm-milled grain. Breads made with it bake up moister, with a cohesive crumb. Traditionally used for breads and dinner rolls.

More than just a grain, Red Fife is a connection to our agricultural heritage — a reminder of simpler times, carefully tended fields, and food made with intention. Whether you choose whole grain for its hearty texture or home-milled flour for its versatility, Red Fife brings the goodness of the field and the warmth of our farm straight to your kitchen.

WHAT IS WHITE SONORA?

Classification: Heritage soft white wheat.

Introduced by Spanish missionaries to Mexico and southern Arizona, White Sonora was grown extensively by the native Akimel O’odham people in Arizona. It is believed to be the first wheat introduced to the New World over 300 years ago. A lower gluten-producing protein wheat used mostly for cakes and pastries. When combined with our Red Fife, you get the best of both worlds, the sweet nutty flavor of Sonora combined with the rustic charm of Red Fife. 

Wheat Berry Use:

Red Fife and Sonora wheat berries have a variety of uses in cooking and baking. Home-mill this wheat blend for all-purpose baking. Cooked as whole grain, they have a nutty flavor and a chewy texture, perfect for breakfast cereal, hearty soups, or as a delicious grain-focused side dish. 


REGENERATIVE ORGANIC CERTIFIED®

Our heirloom, Regenerative Organic Certified® wheat berries are grown on our very own family farm where we then sell directly to you. 

Choose a Size

Q: Does it cost more to ship more?A: Not up to 10 lbs! Our shipping rate stays the same whether you order a single 1 lb bag or fill the box with 10 lbs of product.

Q: What’s the smartest way to order?A: Combine bags to reach that 10 lb mark. You’ll pay the same shipping either way—might as well make it count.

Fresh from the Farm.We stone-mill every Tuesday and Thursday in small batches—just us, the grains, and a whole lot of care. Because we’re a tiny team and everything’s farm-fresh, orders ship according to our milling schedule. Even whole berries hitch a ride on this timeline—it keeps things smooth on our end and fresh on yours. Think of it like waiting for a loaf to rise—worth it for the flavor.

How to Store for Peak Freshness

Stone-Ground Flour
Store in an airtight container in a cool, dark place for up to 3 months.

Want to keep it even fresher? Store in the fridge or freezer to extend shelf life up to 6 months.

Wheat Berries
Keep in a cool, dry, airtight container away from heat and moisture.

When stored properly, wheat berries can stay fresh for up to 6 years.

Have more questions?View flour FAQs.

  • Goes Beyond Organic.
  • Chemical-Free.
  • Rebuilds Soil.
  • Respects Workers.
  • Better for You—and the Planet.
  • Goes Beyond Organic.
  • Chemical-Free.
  • Rebuilds Soil.
  • Respects Workers.
  • Better for You—and the Planet.

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